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习练少林武术的五大好处

武术的精神价值

武术精神价值主要表现为刚健有为、自强不息,尚武强种、民族栋梁,忠君爱国、奋勇杀敌等方面;而在稳定时期,更多地体现为展筋强骨、健体养生,身心和谐、天人合一,赏心悦目、文化符号等方面。

武术的生物学价值

在少林武术练习武术需要活动全身的肌肉和关节,因此,它是一项较全面的运动。我们可以把武术运动理解成:为了生存的目的与对内、外部刺激合理反应,达到内、外环境协调、平衡和统一的过程。武术正是把手、脚和全身所有非动不可的部位作整体性的组合,按照科学的原理进行连接。因此,大到内外环境的秩序调节,小至维持身体机能平衡,武术都具有绝对的发展性的。

武术的哲学价值

武术是把人类生存的本能意识,用肢体有力的动作表现出来的一种方式。在练武中,练习者首先要战胜的不是对手,而是自己。因为在人的性格中有大胆与怯弱之别,在性情上有勤奋与懒散之分,而无论前者还是后者,在训练中都要克服给自身肉体带来的疼痛、疲劳,甚至伤病的痛苦,只有具备坚韧和不屈的精神,才有可能不断克服自身的软弱,达到新的境界。而在与对手的竞争中,武术的战术中的进攻与防守,力量施予的沉重与轻巧,形式变化的主动与被动等等诸方面,无不包含着矛盾的对立与统一。在处理这些瞬息万变的竞争矛盾中,经验固然重要,而理智的思维和敏捷的反应更能化被动为主动。这也是练武中注重的使自己的心态达到无瑕地的哲理,即心里需有我而忘我而无我。

武术的艺术审美价值

武术作为一个体育项目,通过各种媒体展现着它的艺术价值,武术腿法美、力度美、神态美以及超强的破坏力,展现给人们的是一种简单、实用、美观的运动形式。武术的艺术性的目的并非单纯自私与只升华了自己一边的灵魂和意识,而是帮助人们发现、认识、提高自我,应和着协调、美好、客观的自然世界,进而使自己的技击水平、道德思想、人生感悟提升到一个更高的境界。

武术的心理学价值

在武术的训练中,伴随着许多成功与失败。在经受成功与失败的过程中,对人的知、情、意、行等心理方面会产生很大的影响,对人的身心健康、生长发育具有重要价值。

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